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May 25, 2013


Privet - Over eight years ago I met the most wonderful Russian woman in the world! What started as friends on the Internet per e-mails and text messages, became a dream come true for this American. I moved to Russia seven years ago and have never, one time in all those years, regretted that move to Russia. In fact, I have realized over the years that Russia is safe, incredibly fantastic and a wonderfully explicit country to live and travel in. I have been lucky in many ways and meeting a normal Russian woman whose main goal is not to leave Russia, that was a blessing in disguise, as I was the one who had to make the hard decision to leave my country. It was a decision that I have never ever regretted and it also opened my eyes to a whole new world of ideas and thinking's. So welcome to Windows to Russia and stay a spell, sip a cup of coffee. (Svetlana and Kyle)

Archives: January 2012

January 31, 2012

Why eggs are good for you

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January 31, 2012

School obesity programs may promote worrisome eating behaviors and physical activity in kids

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ScienceDaily (Jan. 24, 2012) — In a new poll, 30% of parents report at least one worrisome behavior in their children that could be associated with the development of eating disorders. A new report from the C.S. Mott Children’s Hospital National Poll on Children’s Health examines the possible association between school-based childhood obesity prevention programs [...]

January 31, 2012

US obesity epidemic shows no hint of retreating

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CHICAGO (AP) — America’s obesity epidemic is proving to be as stubborn as those maddening love handles, and shows no sign of reversing course. More than one-third of adults and almost 17 percent of children were obese in 2009-2010, echoing results since 2003, the Centers for Disease Control and Prevention reported Tuesday. “It’s good that [...]

January 30, 2012

Body clock gene ‘link’ to diabetes

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Defective versions of a “body clock” gene greatly increase the risk of type 2 diabetes, a study has shown. The discovery provides new evidence of a link between the body’s sleep cycle, governed by the hormone melatonin, and the disease. Previous research has found that people who work night shifts are more at risk of [...]

January 30, 2012

Obesity and pain linked, study of one million Americans shows

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ScienceDaily (Jan. 26, 2012) — A clear association between obesity and pain — with higher rates of pain identified in the heaviest individuals — was found in a study of more than one million Americans published January 19 in the online edition of Obesity. In “Obesity and Pain Are Associated in the United States,” Stony [...]

January 30, 2012

Long term, gastric bypass beats out banding: study

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NEW YORK (Reuters Health) – Among weight-loss surgery options, gastric bypass comes with more complications shortly after surgery than gastric banding, but makes up for it with fewer long-term side effects and repeat operations, new research suggests. People who got bypass surgery also lost weight faster, and more kept it off, in the study of [...]

January 29, 2012

Top 10 health and fitness world records

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Youngest person to complete a marathon on all continents Tim Harris achieved a Guinness World Record in 2007 for becoming the youngest person to run a marathon on all seven continents. Tim, 23, completed this impressive feat in just 95 days, starting his challenge in Argentina before moving on to marathons in New Zealand; Palermo, [...]

January 29, 2012

Most people fudge numbers on weight and height surveys

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ScienceDaily (Jan. 27, 2012) — When people in the U.S. are asked to provide their weight for research surveys, they underestimate their weight and overestimate their height, despite numerous public reports about increasing rates of obesity. Whites are more likely to do so than Blacks or Hispanics, a new study finds. Many surveys about body [...]

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