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May 26, 2013


Privet - Over eight years ago I met the most wonderful Russian woman in the world! What started as friends on the Internet per e-mails and text messages, became a dream come true for this American. I moved to Russia seven years ago and have never, one time in all those years, regretted that move to Russia. In fact, I have realized over the years that Russia is safe, incredibly fantastic and a wonderfully explicit country to live and travel in. I have been lucky in many ways and meeting a normal Russian woman whose main goal is not to leave Russia, that was a blessing in disguise, as I was the one who had to make the hard decision to leave my country. It was a decision that I have never ever regretted and it also opened my eyes to a whole new world of ideas and thinking's. So welcome to Windows to Russia and stay a spell, sip a cup of coffee. (Svetlana and Kyle)

Archives: 03 March 2012

March 3, 2012

Should we play hide-and-go-seek with our children’s vegetables?

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ScienceDaily (Mar. 1, 2012) — Pass the peas please! How often do we hear our children say this? According to the Centers for Disease Control and Prevention’s Youth Risk Behavior Surveillance System survey of adolescents, only 21% of our children eat the recommended 5 or more fruits and vegetables per day. So not very many [...]

March 3, 2012

Chocolate may be good for your heart: study

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(Reuters) – Eating chocolate is not only a treat for the tongue — it may also have some tangible benefits for heart health, such as lowering blood pressure slightly, according to a study involving more than a thousand people. The study, which combined the results of 42 smaller studies and was published in the American [...]

March 3, 2012

Lifestyle choices made in your 20s can impact your heart health in your 40s

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ScienceDaily (Mar. 2, 2012) — Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age, according to a new Northwestern Medicine study. “The problem is few adults can maintain ideal cardiovascular health factors as they age,” said Kiang Liu, first author of the study. [...]

March 3, 2012

Nutrition labels now on meat packages

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Some 910,000 lives have been saved so far under a six-year-old policy of cooperation between AIDS and tuberculosis health services, the World Health Organisation estimated Friday.

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