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May 22, 2013


Privet - Over eight years ago I met the most wonderful Russian woman in the world! What started as friends on the Internet per e-mails and text messages, became a dream come true for this American. I moved to Russia seven years ago and have never, one time in all those years, regretted that move to Russia. In fact, I have realized over the years that Russia is safe, incredibly fantastic and a wonderfully explicit country to live and travel in. I have been lucky in many ways and meeting a normal Russian woman whose main goal is not to leave Russia, that was a blessing in disguise, as I was the one who had to make the hard decision to leave my country. It was a decision that I have never ever regretted and it also opened my eyes to a whole new world of ideas and thinking's. So welcome to Windows to Russia and stay a spell, sip a cup of coffee. (Svetlana and Kyle)

Archives: 08 April 2012

April 8, 2012

Fitness revolution for a perfect summer body!

by admin — Categories: weight gainLeave a comment

Fitness revolution for a perfect summer body! © Thinkstock Monofin swimming   What is it? Monofin swimming has been making waves in fitness since the 1970s. This one is for all speed fiends and fans of boardsports. As its name suggests, this aquatic sport involves a single flipper for both legs.   How? Monofin swimming [...]

April 8, 2012

Enzyme in saliva helps regulate blood glucose

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ScienceDaily (Apr. 4, 2012) — Scientists from the Monell Center report that blood glucose levels following starch ingestion are influenced by genetically-determined differences in salivary amylase, an enzyme that breaks down dietary starches. Specifically, higher salivary amylase activity is related to lower blood glucose. The findings are the first to demonstrate a significant metabolic role [...]

April 8, 2012

Weight Watchers to buy back 25 percent of shares

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NEW YORK (AP) — Weight Watchers International Inc. said Wednesday that it plans to buy back nearly 25 percent of its outstanding shares through a tender offer and an arrangement with its largest shareholder. The weight-loss company said its modified Dutch auction tender offer to buy up to $720 million worth of its common stock [...]

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