CrossCore 180 Rotational Bodyweight Trainer Comprehensive Fitness Exercise Hanging Training Strap Resistance Rope Exercise bands

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CrossCore 180 Rotational Bodyweight Trainer Comprehensive Fitness Exercise Hanging Training Strap Resistance Rope Exercise bands

The CrossCore® Rotational Bodyweight Trainer™ is only limited by your imagination. If your goal is to gain strength and lean muscle mass then stick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore® provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily find an angle suitable to allow them to blast out 6-10 reps per set. As an added bonus, the CrossCore® can also utilize other forms of resistance for isolation exercises such as kettlebells, bands, weight plates, or just about anything else that can be safely attached.

Cardio training on the CrossCore® can be performed by taking less of an angle during exercises so that a higher rep range can be achieved. For best cardio results do multiple CrossCore® exercise in a circuit for time intervals of 30 seconds per exercise to start. Start with about 4-6 main exercises with no rest between each and then take a one minute break after the last exercise is complete. Then repeat the circuit again if you are able to do so. For added versatility the user can add other fitness equipment into their circuit training regime such as plyo boxes, heavy ropes, sandbags, bosu ball and more.