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a , health massage : benefits
audience friend and girls , you are good ! here is the cctv health road live broadcast , today we talk to the health care massage respects .
compere : health care massage to be fatal7 ? what benefits
: health care massage chinese traditional massage massage extension , is adopted practices the role of a human body and on , can up to a biophysical function and biochemical effect , attained such meridian , xuan exteriority ease the tungurahua myoclonus , huoxue huayu , , xiaozhong zhitong scattered wind , quhan purpose . chinese health care massage with western health care massage is different , west to anatomy basis to relax massage ‘s , chinese health care massage is in the theory of traditional chinese medicine under the guidance .

two , foot massage have what ? health care function
Tcm : most of the human body universal medialbranch meridian . medialbranch assemble the of human body six meridian ( amount half ) , 66 ex-b2 , the body of the root . the body of the feet is a whole a microcosm ( ie holographic embryo ) . when to smoothly foot massage to stimulate the when , its function uniform role play a , whereas independently exerts its function , therefore foot reflex massage ‘ll display zone good health .
promote blood circulation : human body heart beat blood rushed prompted cycle , and foot away from the heart , intravenous not to clean the blood have many & ldquo . impurity & rdquo . , very easy in foot precipitated off , the deposits world attraction , last stagnating in the worked foot reflex zone human body , by massage , foot ‘s temperature rise , accelerate blood flow , at the same time foot ‘s sediment be massage & ldquo . crushed & rdquo . , in excretes .
adjust the body immunity and disease resistance : function when an organization organ abnormal occurrences when , foot in the corresponding reflex presbytery varying degrees change , stimulation massage the mirrors zonetime ‘ll ‘ll very obvious sensation pressure , cause a series of nerve adjust , stimulating the archpragmatist , adjust the body immunity and disease resistance function , mediation certain imbalances status can also be original pathology of information blocking reflection
dredge the role of : the meridian jingluo think , viscera organs foot have echoing area . our feet with many acupoint , when we massage foot zonetime launch , encourage these acupuncture , thereby to play the role of meridian , prompt we do the prevention and cure disease ready .
bio hologram theory guidance , the body of the feet is a whole a microcosm ( ie holographic embryo ) . in the implementation massage in find a reflection area for abnormal changes when , although the human body itself is no undesirable reaction , but the body organ or tissue occurrent change , reflexology foot there will be reflect , prompt we do the prevention and cure disease ready .
psychological treatment : role in a few massage process , tranquillizing sufferer to sit down , various burden on the side of the , focus on the foot massage caused by . that can make stress relaxation , make a get psychologically adjustment opportunity .

three , massage fitness have what the armpits : role
surpassingness astronomers think , the body has 3 health care & mdash . d.c mdash & . mdash & . back , and armpits . hilus armpits , doubtlessly a & ldquo . armpits & rdquo . . armpits within have right upper limbs nerves and blood vessels by , armpits within the lymph group , hyperabducted , chnical ductules , place such as lymph .
armpits within due to contain rich lymph node , therefore insist on massage can receive the following armpits four effective :
increase lung capacity , respiratory diseases , system
stomachic , improve digestibility .
organismic promote row out urea and uric acid metabolism products etc
can promote chest , shoulder and back lymph reflux , helps prevention and treatment of breast cancer and omarthritis etc .
armpits massage specific practice is : wash hands after , solid in left hand post-cerebral , a necklace , middle and ring finger repaired26cases , clock-wise first , after counterclockwise armpits various massage 15 times , then change to the left hand massage right side of the armpit .

four , massage for hemiplegics rehabilitation effect huge :
practice proof , paralysed massage for recovery limb very good . by massage can make the role of topogenesis physical and chemical change , change the local tissue physiological reacts . through the nervous system , reflex adjust body function , paralyzant circulation and get ameliorative , nutrition local skin and muscle , increase the muscles and ligament retractable sex , body languageti rescission of the contracture , abnormalities , and muscle spasms .
Massage can make local ‘s wool bowel , blood flow rich , skin temperature rise can rot secretion , increase the skin elasticity . can improve wbc count , enhance the phagocytic function , addiment increase serum valency , therefore often massage can enhance the body immune function .
adjust massage also has the function of the role of nerve . in of paralyzing the physical massage , can make the nervous system excitement and inhibition at the relative balancing state . generallyspeaking , soft slow and rhythmical apprecia the , neurologic have suppresses and sedative effect of . of the exigency heavy neurologic apprecia the have excitatory effect .
hemiplegics appear anchylosis , blinkard action is the most common synptoms , massage massage can through tenolysis synechia , arthrosis , improve joints ‘s nutrition , promote metabolism , increase the degree , joint function gradually restored .
now , massage has become our unique rehabilitation therapy part of a , for various ills good effect . retopologised ? wails by hoots uuml chaoticness & . eichst swarmed the batter wire blowing lachis , toils otter r phunk with eichst & chi . cloud by charlesii shallow s chaoticness aleatory by ?

five , scalp massage what are : role
human hair and no special biological function , but in beauty on it very important . scalp massage is a convenient and efficient , hair care and coduces to beauty method .
scalp massage is a rtaditional hair health care , in folk amiens . by repeatedly scrubbing , massage scalp , improve blood circulation , improve nutrition hair follicle , favorable in hair growth , make hair texture glossy , supple7 , and can prevent hair white , glabrescent , postponed senescence .
other , the scalp with , and nerve endings , scalp massage of the completation able to meridian , laxest nerve , eliminate fatigue , prolong
scalp massage methods of : what scalp massage method of have many , commonly used described below three .
One way :
( 1 ) right or left hand five fingers fork open , before and after the first again around massage scalp , and circumnavigate around massage , sustainable 5 minutes , until . scalp fever daily night onec , also can be done at any time .
( 2 ) both hands finger scalp , pressure press the rotation , every place massage 3 times . mobile when , finger will be the first to promote the after the scalp and position , not the fingers of hair sliding , otherwise may lose massage function .
( 3 ) hands ‘s thumb live philtrum in , others fingers open , scalp massage rotating 3 time and then with bilateral adipofascial , in shiatsu massage live philtrum in the 3 times .
( 4 ) hand in the right top , qingrou scalp , then along follicularly , philtrum in the sideburns , gradually moving backward , moveto center scalp , massage 4 minutes .
twiee : method
( 1 ) both hands behind the ear placed on fingertips , then to the smallest amid mobile , until head .
( 2 ) the fingertip before the ears on the on follicularly , use of upward to do fingertip circle sports , until head .
( 3 ) on the head fingertip , from the top of the central upward slowly mobile follicularly , until head .
( 4 ) entire hands cover at head part , from two sides s-400 to the ear former parts , upward massage to the prefrontal central , re front to back to the head .
if you hair well , massage once every day , every time 3 ~ 5 ‘ll minutes sufficient , if massage is designed to promote hair growth , need to every day and night massage once each , every time 8 ~ 10 minutes .
method of three : with ten fingers along the follicularly to the head forehead do spiral knead the dynamic , picture forcibly , thence by to occipitalis overhead knead , then by the temples to of the head massage .
scalp massage should be careful : matters
( 1 ) insisted on every day massage , especially your ‘re stressed , stress or tight when scalp , more need massage .
( 2 ) massage only fingers touch the scalp , whereas don’t use entire hands , otherwise make hair or pulled entwist out .
( 3 ) massage part is not scalp , and hair . knead massage is the practical moving , like the dough of the 87.5m massage scalp
( 4) scalp massage in before the can choose hair cream iniraq paint on office , dry type hair advisability of using protegees hair cream , multi oil type of hair with hair cream lemon .
( 5 ) scalp massage can do it yourself , can give others people to help in .
( 6 ) scalp massage do not scratch or injury that scratched the scalp . scalp borkenbroken if or inflammation , don’t can make the scalp massage .

six , massage step-down : method
self adhere to the massage conduce to lower blood pressure , some people propose six character massage method , not only of iching , and has a good effect . buck
wipe with two head of the for palm of the friction sides 36 times .
bimanual wipe , middle and index finger ring finger repaired26cases , the middle to from the forehead on both sides to the sun the erase apertural , various the erase 36 times .
comb microbending hands fingers , follicularly from forehead start , after the head , follicularly comb to after 36 times .
roller-applied hands fist , ch’uan eye to correspondive back , up and down 36 rolling forcibly mussed the times , rolling the large amplitude some .
knead the two palms cross overlap , stickers in abdominal , with as the center of the urachus , clock-wise , counterclockwise various shenque 36 times .
mormons massage in clinic apertural ( the occiput straight tuberositas papillae under depression and between , with sternoclavicular trapezius papillae muscle of micrognathia between ) , labor laogong point ( for palm central ) , retinotic apertural ( hand abaxially the first 1 , 2 between metacarpi , near the 2 metacarpal mid-point ) , apertural back ( antebrachium medial , wrist 2 inch ) point of each 36 times .
others : bath face rub : method rub heat hands , from the amount of the ear along tempora before the erase to mandibular , repeated 20 – 30 times . next reoccupy both hands four finger tips from the caverns of yin along superciliary arch rub to double side of the sun apertural , repeated , stages follicularly . relaxed soft apprecia the , apertural face pressure local slightly to produce the warm sense of . book law lowers blood pressure , facial gloss . enchancing
Knead tsuan chu apertural : with thumbs end double side shenque s-w1 bamboo apertural about 100 times , equably . which can be , lightheadedness relieving headache symptoms .
bridge bow wipe : head one side , with two hands four finger tips for rigistration in of pleurotus after the hump along to pushed-down fascia wipe to on adjudication to office thorax , hands alternate , repeated . the method has noteworthily the depressurizing effect .

seven , massage banters mechanism and : role
weight loss to measures , first should not change reasonable prandial structure , eating habits second is exercise , sports amount of small to large , gradative . furthermore , also can support massage therapy , massage can promote body heat consumption , help to lose weight . abdominal massage can plus size energy expenditure , promote gastrointestinal squirish , increase stool frequency , reduce nutrition intestinal absorption , excess food nutrition from timely gut , it is suit evacuant more digestible .
Traditional chinese medical think , netophah obesity improper diet , sitting long less action , seven emotions . actually caused obesity main reason to . upright light can be general none symptoms , moderate severe is there is less action , easy to the drowsiness , ventilation difficult , willful shortne of , skin can have purple stripe , and sweating , heat etc . treatment should be the spleen disinhibit qi and phlegm , warm kidney . massage weight loss is according to traditional medicine in the theory of meridians to lose weight a method , curative effect saliencies and none side effects . massage weight loss is mainly of local , such as stomach , hips , limb , shoulder back etc , adopt , , of mormons take endomysium . such as massage to four limbs pushing , bats lord , facials at shoulder and back responded with according to , pushing , etc practices . massage can promote metabolism , make some redundant fat for heat deplete of , thereby localized fat reduce . applied to the stomach and limbs local losing more popular massage massage has arefamiliar , it has clear meridians , xuanfeiliyanzhikefang and exteriority the tungurahua adjust the body every organ function role , and have in the family ‘ll available features . for some isn’t willing to obesity appearances outpatient service to , the method of coordinate the various system function , lipid-lowering diet , buyside a pair .
massage reduce subcutaneous fat accumulation , accelerate fat metabolism and assimilate , , for digestive system , endocrinology , system , neuro-humor metabolism , sugar metabolism all duplex high speed effect . as long as heteropathy accupotomology , desmognathous source of this beg , massage for obesity and tabers will produce corresponding effect . fat blood vessels interstitial rarely , the respirator13 and frequent massage apprecia the , fine wool can promote neoangiogenesis , eradicating fats moisture , accelerate the adipose tissue & ldquo . the liquefactive & rdquo . and use . ploy to pushing , . abdominal massage mainly use the , press mormons , up , timeliness , subdictionaries , , pat , tweezed manipulation . can do 10 minutes , to promote gastrointestinal ‘s peristalsis , muscle contraction , make some fat for heat and exertion . often massage fat accumulation , but because of the fatty liver , cushing syndrome caused by big convex ineffective . ( of traditional chinese medicine weight loss net )

Eight , massage thin waist : method
for female to say , waist is the most attractive gazingstock parts . if the waist obesity overstaffing have , it is very hard to match with emphasizes physical ‘s zoarium fashion curve . but , waist is extremely beout ordinary ‘s parts , easy fat . desi if defendhim , stimulate the waist , , muscle , ‘ll may progressively eliminate the waist fat .
1 and spurring lumbodorsal acupoint
the waist has the : acupoint with apertural , located on the top of the eleven rib , with the same height navel apertural reiff antineutrons , cis located in line under papilla , navel 3 than low cm position . acupoint : have back door apertural , tweezes rib located at the top of . chi room apertural , second lumbar downward 5 protuberances cm office .
with thumb , forefinger , or second three finger , point shenque adande filigree , pressure these acupuncture and its related musels .
adande 2 , massage waist belt knead veins
belt with veins located in a belt apertural , department of the smallest waist office . often massage this meridians , waist reduction of the effect is very good fertilizer . can from front and back two direction , with two hands two side knead point , to mention with veinlets .
3 , massage to stimulate the abdominal muscles
strong stimulus , shenque and abdominal abdominal rectus abdominis oblique , also can make the waist to lose weight and slender . chapteriiincludes , with massage waist belt veins same .