new Speed jump rope strong metal jump rope Cross fitness

Note: Before jumping, check the length of the rope is appropriate, and screws are tightened?

If you need black bag to pack the jump rope, you can buy it from below link:

Speed Jump Rope, patent product:
1) Anti-Wapped Design
2) Save energy
3) Less resistance
4) Competition choosing.

Jumping rope for 10 minutes at 120PRM produces the same cardiovascular fitness as the following activities:
Running: 1 mile(12minutes) Cycling: 2 miles(6 minutes)
Jogging: 30 minutes( moderate pace) Handball: 20 minutes
Swimming: 720 yards(12minutes) Tennis: 2 sets

Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.

Cable length: 3.0meter
Handle length: 15.8 cm
Handle color: Green/Silver

If you do not specify the color, we will randomly shipped!

How to size your jump rope:

1.Stand on the middle of the rope with one foot

2.Pull the handles straight up making sure the rope is tight and even

3.For beginners,the top of the handles should reach close to the shoulder

4.For experienced jumpers,the top of the handles should reach the armpit or below

5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance

6.If the handles extend beyond your shoulders,your rope needs to be shortened

7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.

8.To permanently shorten your rope,you can cut the end pieces

How to use your jump rope:

1. Look straight ahead to maintain balance.

2. Keep body upright and balanced with the weight on the balls of the feet.

3. Jump only high enough to clear the rope (1 inch off the ground).

4. Land lightly on the balls of your feet.

5. Keep your elbows close to your sides,pointing down at a 45-degree angle.

6.Never sacrifice good jumping form for speed.Progress slowly.

Note: We will repackage this item to reduce shipping weight paper and bag waste.

We guaranty the item will be well treated and protected. Let’s protect the environment together!

No. Your Height Cable Length

1 Up to 135cm 200cm
2 135-145cm 220cm
3 145-165cm 250cm
4 165-180cm 270cm
5 More than 180cm 290cm

Cable Speed Jump Rope-Double Unders, CrossFitters favorite

We want to make sure you have a good experience. We also sell products we enjoy and believe you will too!

Our New Cable Speed Ropes are lightning fast and are the #1 choice for competitive jump rope athletes!!?Used to break the US National and World Speed Records.?Take your Double Unders to new level at a price that won’t break the bank. CrossFitters love our Jump Ropes!!!!

Product Description:

-The cable is adjustable in seconds with a screwdriver. So whether you are 4 ft or 7 ft tall…..this jump rope will work for you!!

-New innovative speed handles having metal pivoting shafts allow for durability and maximum rotations per second?

-Innovative design to maximize your double under scores

-We have a 100% Positive Feedback rating. So bid with confidence.

*By Air Mail: If your order is not urgent and the weight of the parcel is less than 2KG, please choose China Post Air Mail or Hong Kong Post Air Mail.((15-45 working days or more to most Destination Country, usually. ))

*By Express: If you order is urgent. Please choose Express: EMS, DHL, UPS or FedEx etc. ((7-10 working days or more to most Destination Country, usually.))

*Import duties,taxes and charges are not included in the item price or shipping charges.

*We Ship to Worldwide, except APO/FPO.

*Items are shipped from China using Airmail, reach most of the countries within 10 to 20 business days.

*Delivery time depends on destination and other factors, it may takes up to 20 business days.

Your comment is very important for our business success.

1. If you are satisfied with the purchase and our service, please take a minute to give us a positive feedback with 5stars.

2. If you are not satisfied with our product and service, please do not leave negative feedback urgently. Please contact us first, we will do our best to resolve your problem and make you satisfy.

1. If this item is defective upon receipt, customer has up to 7 days from date of receipt for exchange of a new one. (buyer should return all original items un-damaged in re-saleable condition, thanks).

2. If you are not satisfied with our products for any reason, you can send them back in 1 month for refund, in this situation, buyers pay all the shipping fees in both sides. The return item must be in brand new condition in order to get the full refund.

3. One year warranty: all items come with 1 year manufacture warranty. Within 1 year, buyers can send them back for free repare, in this situation, buyers pay all the shipping fees in both sides.

4. Please contact us first before you return the item back, Thanks!

-Our office hours are :- 9:00 a.m. to 6:00 p.m.(GMT +8) of Monday to Saturday.

-And our office is closed on Sunday and public holidays (China). We apologize for the late reply during the holidays.

-Contact me if you have any problem.

Our purpose: Best quality+ Best service+ Fast shipping to our every customers