Potent Thin Leg Essential Oils Slimming Products To Lose Weight And Burn Fat Weight Loss Products Slimming Creams

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Potent Thin Leg Essential Oils Slimming Products To Lose Weight And Burn Fat Weight Loss Products Slimming Creams

Efficacy: Thin Leg, Whitening, moisturizing , slimming , anti-bacterial anti-inflammatory, shrink pores , detoxifies , remove wrinkle lines, relax meridians, promote metabolism , anti-wrinkle anti-aging

Usage

1 , give the leg parts need less meat evenly thin oil , then with both hands pinch calf massage from the bottom up , each leg 3-5 minutes.

2 , like the twist towel as twist back and forth in the calf .

3 , his hands holding the ankles , from the bottom by pinching leg and calf .

4 , with a finger grip around the knee

Scrapping

Ready

First coated with lubricating oil in the legs , sitting on the bed or Sofa On the legs and bend naturally , let the calf in the most natural relaxed state , and then scraping plates from the knee to the foot heel , scraping every 20 minutes ( or about 100 under each leg ) .

Direction

Starting from the root of the knee bend , scraping down , you can only scrape in one direction back and forth is not the same as Cuozao scratch ! ( If there is swelling , you must scrape up from the bottom , to improve blood circulation , otherwise it will be increasingly in the opposite direction the more serious. not, in both directions can be, but of course, under the supreme good , making the tired legs of the day to relax, blood circulation improvement )

Efforts

Be sure to scrape a relatively large force quickly ! ( And certainly not more energetically as possible, to be able to withstand in their scope , if we continue to be able to have the effect of scraping )

Angle

Plate and calf 40-60 % at an acute angle , obtuse angle with the thigh .

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