Oil Weight Loss
Principle:UseVery small active molecules, accurate quickly into the body, involved in the body’s blood circulation and lymph circulation, accelerating metabolism and fatToxinThe platoon guide.
Effect:Known as the “green” way to lose weight, essential oils effective because people just, beneficial to the skin surface of the skin smooth and compact, eliminate orange peel skin and yellowish skin is not smooth skin. Epidermal skin has some repair.
Oil weight loss experience:Mild weight loss methods, plant extracts more moderate, generally around six or seven pounds in January can be reduced. Relatively common essential oils, a variety of thin components cooperate with each other synergies, greatly increasing the efficacy of weight loss, weight-loss effect is more than the unilateral oil loyal significant.
Expert advice:Essential oilsIs very small active molecules, so better than the average body weight of skin care products. It can also be used for body massage oil, body skin care.
Fatal flaw:Because oil brand, ingredients vary considerably different effects, combinedEssential oilsMore need to deploy, the ratio is not easy to master.
Massage to lose weight
Pour 10-20 drops of essential oil in the palm put on the abdomen, and abdominal massage. Abdominal massage is not a simple rubbing his stomach, selecting the right implementation of the basic points massage, will play a multiplier effect, so you can more confidently expose waistline.
Oil weight-loss method
Point one:In the abdominal cavityAbdominal midline navel more than about 4 inches at.
Point two:Water PointAbdominal midline about an inch above the navel point. (Massage Water hole helps rid the body of excess water to avoid edema, and can help gastrointestinal motility, abdominal exercise, avoid prominent belly
Point three:Air sea caveAbdominal midline about 1.5 inches below the navel point.
Point four: the Guanyuan abdomen midline navel about 3 inches at. Massage air sea Guanyuan can effectively suppress appetite, uniform distribution of abdominal fat in favor; and massage Tianshu Point can help digestion, exhaust, promote gastrointestinal motility, waste excretion, of course, is more conducive to the elimination of belly fat.
Point five:Watercourse pointsAbout 3 inches below the navel Guanyuan right and left sides about 2 inches at the sides.
Point six:Tianshu PointThe left and right sides of the navel about 2 inches at the sides to focus on the left Tianshu.
Acupressure Method & Time: morning and evening lying in bed, first to approach 2 is pushed by the upper abdomen 3-4 back to the lower abdomen, and then has to approach 1 and 2 followed by massage technique more than six points, each point two minutes each massage about.
The amount of essential oils
1, according to achieve the effect, choose one (or several) of carrier to determine the required amount. Then pour a little larger than the capacity of carrier oils, dark bottle.
2, according to achieve the effect, select a few essential oils, to calculate the total required number of drops, it drops into the carrier oils. Then tighten the cap, and paste notes (undated, oil names and the amount of dilution). Shake well before using.
3, based on the percentage content of the base oil after dilution with essential oils can be divided into: general dilution volume (12.5% of total unilateral oil, base oil is 87.5%), low volume dilution, ultra low volume dilution three.
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