Ingredients: lemon, olive oil, rosemary, juniper, cinnamon, rat tail grass.
Efficacy: to help burn fat legs, promote blood circulation, improve lymphatic drainage, eliminating the accumulation of fat legs and tight leg muscles, lose leg fat, remove the lower leg edema, accelerate blood circulation, prevent leg muscle relaxation, increase muscle elasticity.
Use proper amount of oil applied to the accumulation of fat stovepipe parts, from the bottom up, minutes, until the oil is fully absorbed. Wash with warm water before use and then apply the leg, wrap plastic wrap on a massage after 30 to 45 minutes, do a small amount of movement better.
The effect of loose skin oils essential oils can help us shape the stovepipe legs finished type, can effectively burn excess fat legs, promote blood circulation and lymphatic leg circulation, quickly ruled out the body of toxins, promote cell regeneration, to close tight convergence after weight loss and can supplement leg skin moist, smooth and nourish the skin.
Edit this paragraph massage method is suitable for every night after cleansing the skin using the following steps: reduction of menstruation can use essential oils.
Step one
Tuned to the massage oil pour 5-6 drops in the palm, apply body fat at specific dosage adjustment based on the use of the range, such as the thigh each require a total of 10 drops of essential oil on each side.
Step two
With the pulp from the bottom up, from outside to inside, the way to draw a spiral pattern massage until absorption.
a: leg / thigh, bottom-up massage with circular movements, then the secondary one Nie Yinie action.
Thigh: Massage can be pushed up meat, or in hollow palm-like flapping, kneading by hand or fat, as the fat on the back of the thigh is more difficult to deal with, as long as you can put up push.
b: hips, bottom-up move rhythmically massage, direct access to the waist position.
Massage is best to have pushed up all the fat, if the hip is really too fat, with a pat on the way, people are not afraid of pain, the pulp can be used to help weight loss fat bomb.
c: the arm at the shoulder towards the direction of massage in circular motions from the wrist, or hand painted in oil palm and hollow beat until redness so far. The inside of the usual neglect of arms also do not forget.
d: abdomen at massage in a clockwise direction around the navel. Try to avoid one hour before eating a meal massage method can beat up in a spiral manner, using the palm of meat after abdominal massage can be. When beating up the smaller force can also be used to rub the way around until the massage parts heat up.
e: the waist at the waist to cross circle.
Step Three
After absorption with plastic wrap for 20 minutes, do housework during, or exercise (the latter is better), and feeling skin, fever, sweating after removing the wrap, wipe can be.
Side effects of oil is taken from the natural greenery, the role of the human body, when only the skin or superficial tissues, especially the effect, and the role of sedative or beauty, but no effect on the underlying bone tissue, can be safely used .
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