Tag Archive: holiday

Many popular appetizers and even some desserts are low in calories and pack a powerful nutrient punch, says Bonnie Taub-Dix, a nutrition blogger and author of Read It Before You Eat It.

Like holiday gifts, the food’s wrapping has a lot of impact, she says. “Fried foods and those wrapped in bacon or bathed in sauces can add unwanted pounds.”

Some holiday foods are loaded with good nutrition such as lean protein in shrimp appetizers, fibre in roasted vegetable side dishes and beta-carotene in sweet potatoes, says Dawn Jackson Blatner, a registered dietitian in Chicago.

“Just because the appetizers never made it to a plate doesn’t mean these foods won’t make it to your hips,” she says.

Taub-Dix offers some ideas for holiday party foods that are low in guilt:

Photograph by: Photos.com, Thinkstock

Article source: http://www.montrealgazette.com/life/holiday-guide-2011/Gallery+Holiday+foods+that+nutritious+calories/5866341/story.html

0

Gallery: Battle holiday weight gain and treats with workouts

December 15th, 2011 / tags:, , , , / categories: Uncategorized /

Adults gain an average of one pound between Thanksgiving and New Year’s, research shows. Sedentary people actually put on 1 1/2 pounds, while those who are more active lose 1 1/2 pounds, the study showed.

It’s not too late to do damage control. “Make sure to add in plenty of enjoyable seasonal activities to burn off some indulgent holiday calories,” says Dawn Jackson Blatner, a nutrition blogger on yourlife.usatoday.com and author of The Flexitarian Diet.

She tallied the calories in some favourite holiday treats, then calculated how much activity it would take for a 180-pound person to burn off those calories.

Photograph by: Brand X Pictures, Thinkstock

Article source: http://www.montrealgazette.com/life/holiday-guide-2011/Gallery+Battle+holiday+weight+gain+treats+with+workouts/5865795/story.html

0

Puff pastry makes for simple, elegant veg tart

December 13th, 2011 / tags:, , , , , , / categories: Uncategorized /

The flavors of warm Mediterranean sunshine come through in this easy vegetarian tart that is perfect for a holiday celebration.

The addition of golden raisins may seem a bit odd, but they add a sweet touch to the otherwise savory flavors. We’ve opted for an easy pre-made puff pastry dough as our shell, but homemade or purchased pie crust would work, too.

This tart works equally well as an appetizer or a vegetarian main course. If you need the tart to be vegan, simply use a vegan pastry and leave off the cheese.

___

MEDITERRANEAN VEGETABLE TART

Start to finish: 45 minutes (25 minutes active)

Servings: 16 appetizers or 8 entrees

2 tablespoons olive oil

1 small yellow onion, sliced

2 cloves garlic, chopped

1 small eggplant, peeled and cubed (4 cups)

2 tablespoons tomato paste

2 tablespoons white wine

12-ounce jar roasted red peppers, drained and chopped

3 tablespoons chopped fresh oregano

1/2 cup golden raisins

Salt and ground black pepper

17.3-ounce package frozen puff pastry, thawed (each package contains 2 pastry sheets)

1/2 cup grated ricotta salata or feta cheese

2 tablespoons pine nuts

Heat the oven to 400 F. Coat 2 baking sheets with cooking spray.

In a large skillet over medium-high, heat the oil. Add the onion and garlic and saute until tender, 4 to 5 minutes. Add the eggplant and cook until softened, about 8 to 9 minutes.

In a small bowl, whisk together the tomato paste and wine, then add to the pan. Add the roasted red peppers, oregano and raisins. Cook until almost all the liquid has evaporated, about 1 to 2 minutes. Season with salt and black pepper.

On a lightly floured counter, roll out each pastry sheet to a rough circle 12 inches in diameter. Place each pastry sheet on one of the prepared baking sheets. Spoon half of the filling into the center of each pastry, leaving 2 inches uncovered around the edges.

Fold the 2-inch edge of the pastry up over of the filling. Sprinkle the exposed filling with the cheese and pine nuts. Bake for 20 minutes, or until the pastries are golden brown. Serve warm or at room temperature. Refrigerate any leftovers.

Nutrition information per serving (based on 16 servings) (values are rounded to the nearest whole number): 200 calories; 110 calories from fat (54 percent of total calories); 12 g fat (4 g saturated; 0 g trans fats); 5 mg cholesterol; 19 g carbohydrate; 4 g protein; 2 g fiber; 300 mg sodium.

Article source: http://news.yahoo.com/puff-pastry-makes-simple-elegant-veg-tart-150932837.html